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DAILY
AWAKENINGS

[ Rituals for Intentional Days ]

You've heard the narrative. You know today's rhythm of life can be wild and amazing. You understand that finding moments to ground and connect with yourself is essential. You aim to move through life connected – to yourself, to others, to what feels right. You aspire to live inspired, full, empowered, vibrant... and you are ready to practice!

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Welcome to Daily Awakenings, where intention becomes a daily practice and practice becomes a way of life. Tune in to meditate, connect with your body, and let us guide you in reflections to uplift your days with intention. Set aside just 30 minutes of your day to connect with yourself and set intentions with a like-minded community.

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Scroll Less. Connect More
Your February Challenge

This February is all about Connection.

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We’re diving deep with our newest Daily Awakenings theme—a 4-week series designed to help you connect: to yourself, to those you love, and to what truly lights you up.

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Inspired by the New Moon in Aquarius, this month is a call to create meaningful connections, engage with life, and align with your heart’s truest intentions.

 

Aquarius encourages us to think outside the box, celebrate our unique light, and strengthen our bonds with others. It’s an opportunity to connect deeply with those around us, with our dreams, our communities, and the ways we contribute to the collective.

 

Together, we’ll reflect on what truly matters and set intentions to nurture the connections that bring purpose, presence, belonging, and meaning into our lives.​

HOW IT WORKS

Scroll Less, Connect More Challenge

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We’re adding a simple but powerful challenge to this month’s theme: Scroll less, connect more! Here’s how it works:

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  1. Set a daily screen time limit (choose a target that feels doable for you).

  2. Replace scrolling with intentional moments—call a friend, journal, take a mindful walk, or share a tech-free meal with loved ones.

  3. Reflect on your experience during our live sessions or in your journal.

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I’ll be there with a sweet community to keep you accountable.

AND THERE'S MORE!


We’re introducing three cozy Sunday evening practices (just 45 minutes)

to help you wind down and start your week with clarity and calm.

Schedule: Jan 27 to Feb 21

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We’re back with a 4-week schedule and, based on your wonderful feedback from December, we’re adding three Sunday evening practices (45 minutes) to help you restore and prepare for the week ahead.

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All about the unwind, these bedtime rituals are designed to give you clarity and calm, providing a perfect way to center yourself before the busy week begins. Let me tuck you in!

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Here’s your LIVE schedule:
Join live or follow along with the recordings whenever it works best for you.

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  • Week 1: Monday–Friday, 6:30–7 AM
    New Moon: A time for reflection and intention-setting.

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  • Week 2: Sunday 8–8:45 PM + Monday, Wednesday, Friday, 6:30–7 AM
    First Quarter Moon: Start moving; it’s time to take action.

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  • Week 3: Sunday 8–8:45 PM + Monday, Wednesday, Friday, 6:30–7 AM
    Full Moon: A time of gratitude and celebration.

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  • Week 4: Sunday 8–8:45 PM + Monday, Wednesday, Friday, 6:30–7 AM
    Last Quarter Moon: A time to release what no longer serves you.

WHO'S IN?

Join now and make February a month of meaningful Connection. I’ll guide you through every step of this intentional experience.

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Let’s scroll less, connect more, and welcome the vibrant energy of this new month together.

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[ Roll out of bed and Join us! ]
...or practice on your own time!

Introducing your brand new themes!

 

We refresh and explore a new theme every month, and we invite you to take part. Each 4-week cycle will explore one main theme through meditation, movement, and guided journaling.

NOV 9 - DEC 4

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CHANGE & PERSONAL GROWTH

DEC 14 - JAN 8

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FREEDOM

JAN 11 - FEB 5

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CAREER, FINANCES & PRODUCTIVITY
** SPECIAL NEW YEAR EDITION **

FEB 8 - MAR 5

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COMMUNITY & GIVING BACK

MAR 15 - APR 9

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SPIRITUALITY & FEELING

APR 12 - MAY 7

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LEADERSHIP & NEW BEGINNINGS

MAY 10 - JUN 4

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SENSUALITY & SEXUALITY

JUN 7 - JUL 2

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CLEAR COMMUNICATION

JUL 5 - JUL 30

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HOME, FAMILY & CARING

AUG 9 - SEP 3

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PLAY & ADVENTURE

SEP 6 - OCT 1

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HEALTH & WELLBEING

OCT 4 - OCT 29

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LOVE & RELATIONSHIP

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[ Become a Member! ]

1 MONTH

$129

 

One 4-week cycle

  

2 MONTH

$258

 

 

 

 

 

Save $100

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  • 2 consecutive months

  • Available until Sep 3

MEMBER

$95

monthly

autorenew

 

 

 

Save $54 every month

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  • Stay as long as you wish

  • Cancel anytime

  • Available until Sep 3

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Summer Special!

$75

Summer Special!

$158

Introducing Daily Awakenings' new pricing and new themes! This is an invitation to commit to long-term growth and deepen your practice, connecting more profoundly with both yourself and the community. Let's live intentionally and navigate each cycle together.

1 MONTH

$129

 

 

One 4-week cycle

  â€‹

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2 MONTHS

$218

 

Save $40

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MEMBER

$95

monthly

autorenew

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  • Stay as long as you wish   (no commitment)

  • Cancel anytime

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  • ​Each new sign-up will commence on the first day of the next cycle following the purchase (see dates above)

  • Pricing for auto-renewal is guaranteed and will not increase for the duration of your commitment unless you cancel your membership

  • Stay in the program as long as you wish, no commitment, no holds, cancel anytime.

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" I'm here to make life vibrant!

I'm Tina, and I am on a mission to help you embrace every season of life, connected to yourself.

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In today's fast-paced existence, it's easy to get caught up in the never-ending tasks and demands. What if we made a simple commitment? A daily moment to ground ourselves, listen, and connect with what truly satisfies our needs and desires. I'm here to guide you in changing the narrative, making life intentional.

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Let's wake up each day with excitement, incorporating simple, thought provoking practices that support, catalyze, and connect you to your life. No lofty promises to change your entire life—just a commitment to more connection, space, and vibrancy.

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I want to remind you that practicing self-care feels good, slowing down is necessary, and renewal is a daily requirement. Feeling, sensing, nourishing, and exploring can be woven into your everyday lifestyle. Together, it's much easier, grounding, gentle and deeply inspiring.

 

My goal is to inspire whole living and make intention a seamless part of your daily routine. You deserve this!"

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[ Schedule ]

A program to practice with the natural rhythms. Join us live from 6:30 - 7 am or follow the recordings and practice in your own time. Notice the shift of setting aside just 30 minutes for yourself.

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Monday to Friday for the first week, then every Monday, Wednesday + Friday for the next 3 weeks to help you build your routine and stay connected to the group. Starts over at every 4 week cycle.

WEEK 1

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​NEW MOON

A time for reflection,

to set intentions

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WEEK 2

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FIRST QUARTER

Start moving,

a time to take action

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WEEK 3

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FULL MOON

A time of gratitude

& celebration

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WEEK 4

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LAST QUARTER

A time to release what

no longer serves you

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6:30 - 7 am

6:30 - 7 am

6:30 - 7 am

6:30 - 7 am

6:30 - 7 am

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6:30 - 7 am

6:30 - 7 am

6:30 - 7 am

6:30 - 7 am

6:30 - 7 am

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6:30 - 7 am

6:30 - 7 am

6:30 - 7 am

6:30 - 7 am

[ Words on the street ]

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[ ALIVE ]

A journey of self-discovery, connection and purpose.

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Join us for ALIVE, a program for people who crave an intentional life, who wish to uncover a deeper connection within themselves with the support of a like-minded community. 

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