Practice is a way of life. Hop out of bed and onto your mat to move, meditate, journal and start your day with intention with a like minded community. A program to practice with the natural cycles of the moon. There are times to move fast, times to move slow, moments to sit with ourselves and moments to ride those waves of creativity.

​

A compliment to our Alive program and a morning program open to all. Each series will help you explore one main theme through movement, meditation & journaling. Join us live from 6:30-7 am or practice with the recordings on your own time. Notice the shift of setting aside just 30 minutes for yourself.

​

We are changing the way we wake up and we want you to be part of it. Let's wake up with the sun! 

​

The program starts again every 4 weeks. Purchase one month or 3 month at a time and assign Daily Awakenings credits to the themed series of your choice. This program is ongoing. Daily Awakenings credits have no expiry.