[ Make it Part of Your Routine ]
SEASONAL
ALCHEMY
It’s about you.
It’s about nature.
It’s about time.
What if we replaced the daily rush with rhythm, connection, and real self-care?
Imagine winter’s stillness whispering, “Rest and warm your spirit,” inviting you to savor a soothing cup of ginger-turmeric tea and a gentle massage. Picture spring calling you to cleanse and renew—enlivening your mornings with sunlight and fresh bitter greens that awaken your senses. Envision summer’s playful warmth inspiring cooling walks, spontaneous dips in the water, and the delight of fresh cucumber and herbs. And as autumn’s mellow embrace guides you to grounding rituals—from spiced meals to mindful forest strolls—your energy is harmonized with nature’s rhythm.
The shifting seasons invite balance, renewal, vibrancy, and ease. It’s not just about what you eat or do—it’s about when and how you live. What if nature spoke through movement, nourishment, rest, ritual, presence, and time? What if this rhythm deepened your connection with life and you?
Welcome to Seasonal Alchemy
A personalized, deeply intimate, yearlong journey of rituals, seasonal recipes, guided practices, and community. We blend ancient wisdom with modern living to align your body, mind, and spirit with nature’s rhythm.
Ancient Wisdom, Modern Ease: Why This Works
Inspired by the ancient wisdom of Rituacharya—the practice of cycling with the seasons—Seasonal Alchemy is your practical guide to living in tune with nature’s ever-changing rhythms. This journey teaches you when to soar and when to slow down, removing distractions and embracing the beautiful work-in-progress that is your life.
Imagine greeting each day with a gentle sunrise ritual:
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Savoring warm herbal tea
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Engaging in mindful stretches
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Enjoying a nourishing, seasonal breakfast that fuels your self-care devotion
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This isn’t about rigid rules or guesswork—it’s about taking responsibility for your well-being, learning to dance with life, reclaiming your power, and discovering a new lens to wellness.
Seasonal Alchemy Weaves Together:
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The language of the elements with daily practices
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Seasonal recipes and guided rituals for nourishment, beauty, sleep, energy, and sensuality
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Monthly themes aligned with each cycle and season
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This isn’t a course or a certification; it’s a living, breathing experience designed to evolve with you—not just for one year, but for your whole life. A year-long journey back to yourself, guided by you and nature’s gentle pulse.
What’s Inside: Your Year of Seasonal Transformation & Deep Self-Care
Every element of this program supports you throughout the year so you’re never left guessing what your body and mind need.
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​✨ Opening Self & Nature Retreat
2 nights, 3 days, in-person (June 13-15 at Anupaya)
Begin your journey with a deeply immersive retreat to lean into self, discover your constitution, attune to nature, restore balance, set intentions, and lay the foundation for your year ahead.
* Accommodations for retreat booked separately. See details in the pricing section.
✨ Personalized Ayurveda Box + Welcome Package
Imagine entering your retreat space to find a thoughtfully curated collection of Ayurvedic tools to start your journey with ease and intention.
🎀 Bonus: First 8 to sign up receive a Premium Ayurveda Box!
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✨ 11 Alchemy Circles
Live online sessions on Sunday evenings before the new moon, 6:30 - 9 pm
A space for embodiment, ritual, and community where you tune into the season, discover seasonal rituals, and set intentions for the cycle ahead.
✨ 12 Months of Daily Awakenings
Daily meditation, movement, and journaling (30-minute live sessions plus recordings; 14 sessions per month)
Begin your or close your days with a routine that feeds you, carves out space for intention, and aligns with your monthly theme.
✨ Monthly Unwind Evening Practice
A guided space to exhale, soften, and prepare for restful sleep. These 45 minute sessions help you release stress, let go of the day, and turn to restoration.
✨ 12 Masterclasses with Tina and Guest Experts
Monthly Live seasonal and wellness teachings hosted on Tuesdays, 7-9 pm
Engage with deeper seasonal insights, ask questions, and integrate ancient wisdom into your modern life.
✨ 12 Editions of The Book of Seasons
Exclusive digital and printable guidebook
A seasonal companion filled with reflections, journal prompts, spices, herbs, yoga, mudras, breathwork, lifestyle, self-care practices, and recipes—intentionally designed to guide your journey.
✨ Monthly Office Hours
Live Q&A with Tina (Noon to 1 PM once a month)
Ask your questions and receive thoughtful, comprehensive responses via our dedicated online portal.
✨ Private Community
A supportive space to connect, share experiences, and get inspired by like-minded individuals.
✨ Partner Expert Discounts & Exclusive Ayurvedic Savings
Including 10% off at Rasa Ayurveda, plus early access to all future offerings.
Your Seasonal Blueprint for
Self-Care & Transformation
Ayurveda teaches us that every season carries its own distinct rhythm, energy, and wisdom—and so do you. Our program guides you through the subtle transitions of three transformative seasons, one day, one month, one season at a time over the course of a year.
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Pitta Season: June – September
(We start here! The program begins May 26,
with an in-person opening retreat from June 13–15.)
Vata Season: October – January
Kapha Season: February – May
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Begin your journey with a transformative three-day in-person retreat that reconnects you with yourself and nature. Join our monthly Alchemy Circles to align with the season, practice transformative rituals, and share your intentions with a supportive community. Each month, receive a personalized Book of Seasons, participate in masterclasses and office hours for Q&A, refine your daily practice, and enjoy vibrant connections through our private community and seasonal celebrations.
This program gives you the tools, knowledge, support, inspiration, and guidance to infuse your life with ritual, nourishment, and radiance—in a way that feels authentic, personal, and practical. Live life to your fullest potential. That’s what wellness should be!
Through this program, you will learn, practice, embody, and…
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Know Your Nature – Discover your unique constitution (prakriti) and reconnect with your true self through nature.
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Understand Imbalances – Recognize how vikruti (imbalances) pull you away from your natural state and how to realign.
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Build & Balance Agni – Strengthen your digestive fire for optimal metabolism, vitality, and well-being.
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Cultivate Ojas – Support deep restoration, sleep, stamina, vigor, and radiance through nourishment and lifestyle.
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Daily & Seasonal Cleansing Rituals – Reduce ama (toxins) and enhance lymph circulation for overall wellness.
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Seasonal Nourishment – Align your diet with nature by cycling foods, oils, spices, herbs, and teas for each season.
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Food Preparation Wisdom – Adapt cooking methods and food combinations to seasonal needs.
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Embodied Practices – Move, meditate, breathe, and care for your body with rituals that ground, energize, and soothe the nervous system.
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Seasonal Pauses & Cleanses – Honor your body’s cycles with intentional breaks to restore gut health and balance.
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Seasonal Beauty & Self-Care – Embrace Ayurvedic rituals that support skin, hair, and overall well-being.
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Aligned Daily Routines – Establish nourishing morning, evening, and seasonal routines that support vitality, deep rest, and balance throughout the year.
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Practical Ayurveda – Learn Ayurveda in a simple, fully adaptable way for modern life.
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Sustainable Self-Care – Build self-care rituals that evolve with you—so they actually last.
Seasonal Alchemy is a living experience about embracing the cycles in your life. A year-long journey back to yourself, guided by the wisdom of Ayurveda and the gentle rhythm of the seasons.
Meet Tina
Hi, I’m Tina—the intentional, nourishing, creative face behind Seasons with Tina. I’m a certified Ayurveda and yoga practitioner and a lifelong student of seasonal living, ritual, and deep nourishment. Growing up surrounded by nature—and still calling it home—I’ve spent nearly a decade guiding women to slow down, listen inward, and embrace life’s natural rhythms.
I live by simple, soulful practices. My daily Abhyanga, yoga, meditation, long baths, and playful moments in my garden and kitchen anchor my self-care. I cherish the little things: family, a well-worn journal, homemade meals, seasonal teas, nature’s embrace, music, poetry and philosophy. These treasures have transformed my life, teaching me that aging is natural and that loving life means doing less and often nourishing more.
Through our previous space, Yoga Attic, I have hosted over 650 retreats, circles, and group gatherings. I have also led Alive—a yearly community offering through chapters—from 2019 to 2023, and since 2020, I’ve made it a daily routine to wake up with the sun and lead you in simple 30-minute sessions (Daily Awakenings). I believe in rhythm, in simplicity, in authenticity, in the long term focus and in carving out gentle time for self and practice. I have witnessed time and again the transformative power of community and creating space for our humaness—and I believe in it so much.
Seasonal Alchemy is my greatest dream come to life—a program to be experienced, a journey that weaves together the elements for transformation, deep self-connection, and alignment with nature. My goal is to make you feel seen, supported, and inspired as this program taps into your inner wisdom and aligns you with the beauty of the seasons.
I can’t wait to welcome you in and share this journey with you!
What Others Are Saying
Emily Millar, Ayurvedic coaching, Fall 2024
“Tina, thank you so much for my closing guide book. I opened it with tears in my eyes. Your attention to detail, I acknowledge as an outpouring of love and I so so so appreciate it. It isn't often that I feel held by others but with you, this is always the case so I thank you so deeply from the bottom of my heart for this gift you've given me over our last weeks together”.
THANK YOU THANK YOU.
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I loved my experience exploring Ayurvedic practices with Tina. Having done a few seasonal cleanses before, taking this one on one dive felt so gentle and supportive to incorporating meaningful lifestyle shifts in my life. At the start, I arrived feeling imbalanced with complaints of stress and tension impacting sleep and my body as a whole, skin blemishes, as well as intense sugar cravings. Throughout our work together, the carefully curated and thought out details of the program left me feeling deeply held and nourished by Tina and the Ayurvedic lifestyle as a whole from breath work, recipes, self care practices, meditations and more. With these intentional practices, I felt great relief of the stress, tension and cravings. I concluded this season with Tina feeling able and inspired to maintain supportive practices. I would absolutely recommend this experience to others interested in Ayurvedic living”
Is This Program for You?
This is for you if:
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You cherish life, nature, and your authentic self but often feel disconnected from your deeper rhythm amid the daily grind.
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You’re interested in Applied Ayurveda and want a program that provides tools, practices, and structure to cycle with wellness in your life—within a container and community that enlivens you.
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You want to explore this journey with joy, ease, love, support, and at a rhythm that fits your modern-day life.
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You’re seeking a vibrant, energetic, and healthy lifestyle where self-care is woven into every day.
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You want to live deeply connected to your intuition, essence, and self-love, flowing naturally with life’s rhythms and cycles.
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You’re inspired by ancient wisdom and eager to integrate timeless practices into your modern life.
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You’re ready to invest in a journey that honors mind, body, and spirit—feeling beautiful, confident, and anchored in you.
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You believe wellness is a holistic, long-term experience.
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You long for a life where every day is meaningful, deeply nourishing, and beautifully connected to the natural cycles of the seasons.
This is not for you if:
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You are seeking a certification instead of a practical, lived experience.
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You want to learn the philosophy of ancient practices but aren’t interested in putting in the work.
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You’re looking for a quick fix or an instant solution that promises transformation without the effort.
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You prefer rigid rules and strict plans based solely on logic and science—intuition, self-love, and flowing with life’s natural rhythms aren’t your style.
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You’re not ready to commit and invest in yourself, your well-being, and deeper transformation.
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You prefer physical wellness hacks over a deep, embodied, and sustainable lifestyle shift.
Imagine ...
Picture waking up every morning naturally radiant and confident, moving through your day with a calm, grounded presence—knowing precisely when to push forward and when to rest. Embrace a routine that seamlessly integrates the natural rhythms of the seasons, where mindful morning rituals and restorative bedtime practices guide you to a balanced, vibrant life. This is about connecting with yourself, making food an integral part of your wellness, and cherishing every small, meaningful moment that fills your days with joy.
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If you feel the pull and something inside whispers, “This is what I need”, this is your invitation to join in.
Align with Nature,
Invest in Yourself
Your year-long journey includes everything you need to feel held, supported, and deeply nourished through every season, cycle, and transition.
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With a transformational retreat, a personalized Ayurveda box, a full year of Daily Awakenings, Masterclasses, Alchemy Circles, and The Book of Seasons, the value of this experience is well over $6200
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For this first registration of Seasonal Alchemy,
you receive everything for only
​$4500 + accommodations *
Early Bird Pricing: Until March 28, you can join for
$3990 + accommodations *​​
Payment Options
PAY IN FULL
1 Payment of
$3990
+
$450 for Retreat Accommodations
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​Opening Self & Nature Retreat
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Personalized Ayurveda Box + Welcome Package
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11 Alchemy Circles
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12 Months of Daily Awakenings
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Monthly Unwind Evening Practice
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12 Masterclasses with Tina and Guest Experts
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12 Editions of The Book of Seasons
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Monthly Office Hours
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Private Community
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Partner Expert Discounts & Exclusive Ayurvedic Savings
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PAYMENT PLAN
Deposit of
$1000
+
​10 Payments of
$299
+
$450 for Retreat Accommodations
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Flexible & Accessible: Secure your spot with $1,000 today and spread your payments over 10 months at $299/month.
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​All-Inclusive Experience: Get access to everything in Seasonal Alchemy—rituals, retreats, community, and transformation
PAYMENT PLAN
Deposit of
$2000
+
​10 Payments of
$199
+
$450 for Retreat Accommodations
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Lowest Monthly Payment: Pay $2,000 upfront and enjoy smaller, more manageable payments of $199/month for 10 months.
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Same Full Experience: All the magic of Seasonal Alchemy—at a pace that works for you.
This journey asks for your full commitment—deep transformation takes time, and space is limited. Enrollment for the first season (June 2025) is capped at 16 participants. After that, enrollment will close, and remaining applicants will be placed on a priority waitlist for the next season. Enrollment happens at most three times per year and probably only once in 2025.
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This journey asks for your full commitment—because deep transformation takes time, and space is limited. For this reason, we do not offer refunds. Trust yourself, trust the process, and let the seasons guide you.
Early bird ends March 28. Registration deadline: May 2nd.
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* In accordance with Ontario regulations, retreat accommodations must be booked separately with your hosts at Anuapaya.
The price for accommodations is $450 for your 2-night stay.
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Once you secure your spot for Seasonal Alchemy, you will receive a confirmation email with a link to book your accommodations. Please note that payment for accommodations is required immediately upon booking.
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The retreat includes a two night stay at Anupaya, vegetarian meals, an opening ceremony, yoga, meditation, breathwork, ritual, workshops, silent time in nature and more. The retreat does not include transportation or travel insurance.
Have Questions?
We’ve Got You Covered
1 • I’m interested, but I don’t know much about Ayurveda. Will this be too advanced for me?
Not at all. This journey is designed to be accessible, intuitive, and deeply practical. We guide you season by season, introducing simple, nourishing practices that fit into your life—no complex rules here.
2 • How much time will this take? I already have a full life.
This isn’t about adding more to your day; it’s about moving with ease, clarity, and intention. You decide how to integrate the supportive teachings, live sessions, and guided rituals—live or on your own time.
3 • What happens if I miss a live session?
Every live session is recorded (excluding personal shares in the circle), so you can catch up when it suits you. There’s no “falling behind”—this is about moving at your own pace.
4 • What if I get busy or don’t resonate with one of the seasons?
Every season has something to teach. You might find some seasons feel naturally expansive while others are more introspective. This program helps you understand and honor those shifts.
5 • I’m feeling the pull, but I’m still unsure. How do I know if this is right for me?
Sometimes, we don’t need all the answers—we just need to trust what we feel. If something in you is saying yes, that is enough. We can schedule calls to answer any questions.
If you feel the whisper, trust it. This is your invitation.
Worried About Time, Money, or Commitment? Let’s Chat
It’s natural to feel a mix of excitement and uncertainty before stepping into something new. This journey is not just another program—it’s a commitment to a slower, more intentional way of being.
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“I want to, but I’m not sure I have the time.”
This program isn’t about adding more to your plate—it’s about making everything else feel lighter. Aligning with the seasons brings ease to your life.
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“I’ve tried other wellness programs and didn’t stick with them.”
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That’s why this isn’t just a course—it’s a fully guided experience. With live sessions, a private community, and gentle accountability, you’re supported every step of the way.
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“This is a big investment—how do I know it’s worth it?”
Caring for yourself is one of the greatest investments you can make. This is a year of guided self-care that transforms your life long after the program ends.
Still have questions?
Let's talk: escape@yogaattic.ca
