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REST &
DIGEST

Join our 4 Week Immersive Fall Group Cleansing Experience of Deep Nourishment Inspired by the Philosophy of Ayurveda

Discover the transformative power of Ayurveda and embrace the beauty of the fall season with our 4-week guided Ayurvedic Fall Cleanse & Rejuvenation program. Expect to cook, discover, slow down, practice and connect. This holistic program is designed to help you align your mind, body, and spirit with the rhythms of autumn to promote vitality, balance, and well-being.

The entire experience is offered online from the convenience of your home, along with weekly emails, recipes, group meetings and an online community to support you.  Follow the practices Live on Zoom or take part with recordings in your own time. Make this experience your own, connect to yourself, to community and nature. 

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[ The Highlights ]

CLEANSING

PROTOCOL

 

Receive a full cleansing resource book, insights, a cleansing protocol with adaptable guidelines and delicious recipes to inspire, support and guide you along the journey.

COMMUNITY

CONNECTION

 

Join a like-minded community, foster meaningful connections  and stay connected throughout the entire journey via a private online Facebook group. 

EMBODIEMENT

CLASSES

Enjoy weekly rejuvenating practices to set the tone for each week. Discover rituals to connect to the experience mind, body and spirit. 

ANCIENT AYURVEDIC

WISDOM

 

Learn, explore, apply Ayurvedic theory, rituals, and nourishing seasonal practices. Feel the benefits of nature. 

 

LIVE COOKING

SESSIONS

 

Cook with intention! Prepare nourishing seasonal dishes as a group from the comfort of your home. A casual setting with extra time to chat, share on every aspect of the experience.

FLEXIBILITY &

SUPPORT

Make this experience your own. Join live or with recordings on your schedule. Flexibility to adapt the recipes and experience to meet your own needs.

3 Weekly Offerings • Immerse Mind, Body and Spirit.  

1. Embodiment
Practices

Weekly grounding and restorative practices and ritual inspired by the rhythm of the program and season with guided prompts to help you get clear on your intentions every  week. 

2. Group Cooking + Q&A

A guide of weekly recipes to support and satisfy nourishment and inspiration for morning, lunch and evening. Weekly cooking session to connect, learn and create as a group combined with open Q&A time to dive deeper in your experience, build and apply on the content learned from previous lectures.  

3. Fall Ayurvedic Wisdom

Weekly lectures to learn and get inspired by the philosophy of Ayurveda & find harmony in the changing season of Fall. Each lecture will intentionally provide knowledge to prepare you for the following week of the cleanse and rejuvenation program. The final week will leave you inspired and ready to embody + nourish every part of yourself in the beautiful slow essence of Autumn. 

[ Your Schedule ]

Week 1: Ayurveda for Fall - Begins Oct 11

  • ​​Wed, Oct 11, 7-8:30 pm • Opening practice, meet the group, program overview + Fall Ayurveda

Week 2: The Pre-Cleanse - Oct 15 to 21

  • Sun, Oct 15, 7-8:30 pm • Restorative yoga practice + ritual and intention setting for the week

  • Mon, Oct 16, 11:30 am - 1 pm • In the kitchen - recipe Rice Porridge, Live Q & A. Kickstart your pre-cleanse

  • Wed, Oct 18, 7-8:30 pm • Opening meditation, Ayurvedic theory + all about the active cleanse

Week 3: The Active Cleanse - Oct 22 to 28

  • Sun, Oct 22, 7-8:30 pm • Yoga nidra practice + ritual and intention setting for the week.

  • Mon, Oct 23, 11:30am-1pm • In the kitchen - recipe Kitchary + Live Q & A. Kickstart the active cleanse

  • Wed, Oct 25, 7-8:30 pm • Opening meditation, Ayurvedic theory + group share + all about post cleanse 

Week 4: The Post Cleanse - Oct 29 to Nov 3

  • Sun, Oct 29, 7-8:30 pm • Gentle flow practice + ritual and intention setting for the week

  • Wed, Nov 1, 7-8:30 pm • Ayurvedic theory, Vitality in the Fall Season, and Group Circle.

  • Fri, Nov 3, 11:30am-1pm • In the kitchen - Celebratory cake baking & closing intentions for Fall!

All sessions are offered Live on Zoom with the convenience to meet your schedule and practice with the recordings in your own time. Guests who cannot attend the live sessions will have the opportunity to send questions for the Q&A sessions and connect to the group via the online community. 

Spices

[ Slow Down With the Flow of Nature ]

Nourish the body, take an intentional break for the excess of everyday life to rekindle with your digestive fire and support the body in doing what it does most naturally - cleanse, rejuvenate and find harmony with nature.  Here are examples of what you could look for in this experience. 

LEARN ANCIENT PHILOSOPHY

 

Learn about Ayurveda, your own unique constitution and the essence of the season.

SEEK

BALANCE

 

Aim for harmonious balance of your doshas, restore balance with the season by pacifying any excesses from previous seasons.

ENERGY

AND VITALITY

 

Ayurveda places a strong emphasis on digestive health. Ayurvedic cleansing practices aim to support the body in the detoxification & digestion process, with the intention to ultimately enhance energy and vitality.

SELF-

CARE

 

A holistic approach to connect to self, mind, body and spirit. Ayurvedic practices take into account all aspects of self. Meditation, yoga, and pranayama and daily rituals are part of the experience to promote overall well-being.

SEASONAL

ALIGNMENT

 

 

A practice aligned with the uniqueness of the individual and the properties of the changing  season and environement.

 

AWARENESS

 

 

Ayurvedic practices aim to foster self-awareness about how different foods, activities, and environments affect your well-being, helping you get to know you and  make informed lifestyle choices.

CONNECT

 

 

 

Practice, learn, explore, to connect & celebrate  yourself,  nature & community.

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[ Pricing ]

REGULAR PRICE

  

329

$

.

EARLY BIRD

Register before October 4th

259

$

Save $70

For a personalized experience, we're restricting participation to

the first 20 participants.

Note: Avoid practicing an Ayurvedic cleanse if you are pregnant, nursing, trying to conceive, have any underlying health concerns, conditions or are recovering from an illness. Always consult with a healthcare professional before making dietary or lifestyle changes, especially if you have underlying health conditions.

The program aims inspire wellness living through teaching inspired by nature and the philosophy of Ayurveda, This offering does not aim to heal, prescribe medical conditions, or provide medical advice in any way. Ayurvedic practices recognize that diet and lifestyle is highly individualized, and the ideal approach may vary based on your unique constitution and imbalances. Before participating in any group cleansing program, consult with a qualified healthcare professional to ensure alignment with your specific needs and health goals.

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I LOVED MY EXPERIENCE WITH THE SPRING CLEANSE.

 

Guided by Tina, she is so personable and available as an incredibly supportive guide. Her beautiful attention to detail doesn’t go unnoticed, especially with the recipes for the cleanse. I felt supported through the experience with the community, it really made recipe prep fun, meetings were something I looked forward to and slow mornings were an experience to bask in. Initially I felt intimated at the idea of a cleanse but it was such a gentle experience that felt SO good for my body and spirit. I would absolutely recommend the cleanse to any one seeking a mindful experience to align the mind and body with the season. I am so excited for the next offering!

 

Emily

Spring 2023 participant

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