YOGA BRUNCH & BUSINESS

with Lana, Tina & Kassandra
May 13, 9AM-4:15PM

Great things come to life when women collaborate. Let's jump back into our circle!
Wednesday May 13th, we invite you to join Lana Dingwall, Tina Lamontagne & guest speaker Kassandra Reinhardt for a full day, yes a full day semi-online retreat in the essence of our YBB gatherings. There is so much to talk about!

Join business coach & consultant Lana Dingwall, Tina of Yoga Attic & guest speaker Kassandra Reinhardt of "Yoga with Kassandra" to talk about Mindset for growth, online business & shifting back to our greater mission.

Re-connect to yourself through meditation & slow flowing yoga. Get inspired by Kassandra Reinhardt's story as she openly shares her experiences & lessons of how she created what is now the 4th biggest yoga Youtube channel in the world! You read that right, this Ottawa business woman is smart, full of passion and a true inspiration. Her approach is all about Mindset! Listen to her story, take the time for an open discussion with Kassandra and the group before we break for Brunch.

Do I ever wish I could cook for you! To keep it fun, I will send you a suggested recipe to prepare in advance!

Lana will take-over the afternoon to help us shift back to our greater Mission. Expect interaction, reflection, an eye opening talk and time to complete a hands-on exercise. Come back for nourishing breaths after a short break. Finish with group shares & closing intentions.

This day retreat will leave you feeling connected, grounded and inspired! Let's reconnect to community, to our skills & to a group of supportive women who learn, grow & move together.

This gathering is for all women entrepreneurs and professionals. Whether you're a regular attendee or new to this community we invite you to join us!

Yoga Brunch & Business
May 13, 9 AM to 4:15 PM

9 AM • Warm drinks & introductions with Lana & Tina
9:30 AM • cleansing meditation & slow flow practice with Tina
10:15 AM • Offline break
10:30 AM • Mindset & Strategy to grow online with Kassandra Reihardt of yogawithkassandra
11:30 AM • Dynamic group talk + Q & A with Kassandra
12:30 PM • Brunch Break. Go offline or stick around for informal lunch chats.
1:30 PM • Re-frame, Re-connect. Shifting back to our greater Mission with Lana Dingwall
2:30 PM • Mission workbook - Pen to paper with Dingwall. (Option to work offline)
3:15 PM • Offline break - Go outside!
3:45 - 4:15 PM • Panayama, group share & closing intentions with Lana & Tina


$95/guest regular cost.
$45/guest Mindful Covid-19 cost.
(if these options are not accessible for your budget but you wish to attend, please contact us at escape@yogattic.ca)

*15% of all proceeds for this gathering will be offered as donations to local Ottawa women in business directly impacted by COVID-19. We will invite each participant in the retreat to submit one nomination. Recipients will be randomly picked at the end of the gathering.

Yoga Attic

1461 Erbmill Lane

Greely, Ontario

escape@yogaattic.ca

613-292-6044