with Michelle Sorensen
May 26th, 9:30AM-12:30PM

A mindful conference for professionals with Michelle Sorensen, M.Ed., Clinical Psychologist

Tuesday May 26, 9:30 am to 12:30 pm. $80/guest

The stressful experiences & events of everyday life impact our relationships and performance at work. Can we learn how to be more resilient as individuals, as professionals & as a team? On May 26th, we invite you to join Michelle Sorensen, founder of Ottawa South Resiliency Clinic, in collaboration with Yoga Attic, to learn how to grow as leaders, individuals & as a team. We have experienced collective grief & trauma during Covid-19 and it is so important to reflect and prepare for the impact in coming months.

This 3 hour experience will help you better understand the stages of grief and will provide you with concrete tools and research for resiliency in the workplace. Let's learn how to change thinking patterns and behaviors and build “mental toughness”. This is a gathering that will leave you feeling grounded & empowered for the future with concrete tools & takeaways to bring back and apply within your team.

If you are a leader in the workplace, be confident that this training can lead to insight and mindful leadership. Knowledge is power, these tools will help you and your team reflect, adjust & thrive. Help us spread the word on resiliency! Book your spot for this conference happening May 26th from 9:30 am to 12:30 pm or contact us to book your private team retreat! We are in this together!

9:30 AM • Welcome, introductions & opening meditation
10 AM • Research & tools to foster resilience in the workplace: presentation by Michelle Sorensen
11 AM • Applied theory & reflective exercise
11:30-12:30 PM • Q & A. Guided discussion & exchange. Exploring pathways for resiliency for you and your team

Sign up to book your spot. We will follow with a link for the Zoom conference.

Yoga Attic

1461 Erbmill Lane

Greely, Ontario