ONLINE OFFERINGS

[ Come Together ]

Now more than ever, it is a time to come together! The Yoga Attic Fam is offering you free online tools via Zoom & Instagram to help you stay mindful & connected during these uncertain times. A few have asked for the possibility to offer donations. Although we don't expect it, we do appreciate your kindness & generosity. 100% of the donations will be provided to the teachers leading the offering.

[ LunchTime Retreats ]

with Alex Ure • Katherine Miceli • Tina Lamontagne 
Join us Wednesdays from 12 - 1 PM on Instagram Live

Noon • join @_alexure on Instagram Live for an opening meditation
12:15 PM • join @katherinemiceliyoga on Instagram Live for yoga
12:45 PM • join @yogaattic on Instagram Live for journaling & mindfulness exercise

Join us Live on Instagram!

[ Resilience ]

We see you! RESILIENCE, a conference to empower business owners & professionals in health & wellness presented by Michelle Sorensen, Clinical Psychologist.


Friday, April 3rd, join Michelle Sorensen, registered clinical psychologist, Founder of Ottawa South Resiliency Clinic for a FREE online conference all about building resiliency for professionals in health & wellness. Learn about research & concrete tools to help you build a mindset for resiliency in these unpredictable times. Let’s explore mind over mood, learn about layers of cognition & make gratitude an active part of your daily life.


Friday, April 3rd: 


9:30 AM • Welcome & introduction 

9:45-10:45 AM • Presentation by Michelle Sorensen, M.Ed., Clinical Psychologist

10:45-11:30 AM • Q & A via Zoom chat

11:30-12:30 AM • Close or stick around to exchange with fellow participants 


We see you! You are a professional, a business owner or a contractor in the field health & wellness. Your business, your livelihood is temporarily on hold. You miss your clients & are finding creative ways to support them. You care for people’s minds & bodies. This is A FREE offering to provide you with tools to feel empowered during these times. We see you. We feel you. We are you! Let’s come together.  

 

Sign up to book your spot. We will follow with a link for the Zoom conference.

[ Community Yin ]

Yoga Attic will be hosting a free restorative yin yoga practice on Thursday evenings for members of our community. If it speaks to you, we invite you to set up a cozy corner with a mat, a blanket and a candle in your home and join us online for a simple community practice.

We will be hosting the event as a video conference on Zoom to allow check-ins before class. We will follow with a restorative yin practice. Then you can close the meeting or stick around to chat with the group.
 

Tentative schedule: 

6:15 PM • Sign-in to Zoom and set-up camera + audio

6:30 PM • Welcome, introductions & community check-in

7-8 PM • Restorative yin practice

8-8:15 PM • Close or stay in the meeting room to chat with the group

Send us an email at escape@yogaattic.ca to take part.

Sending you love!

Tina xx

Yoga Attic

1461 Erbmill Lane

Greely, Ontario

escape@yogaattic.ca

613-292-6044