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VISION BOARD
RETREAT

August 8-9
with Tina

Calm, Comfort & Vision Boards

As we enter the second half of 2020, we want to look ahead, reflect and realign our focus with intention and bring back Calm, Comfort & Vision board. As a special treat, this retreat will run over two days on August 8-9 to really allow us to meditate on where we are, where we want to go, and how we can get there. Get ready to spend time in nature, reconnect with yourself, your community and make plans to realign with intention.

Saturday & Sunday 9 AM to 4:30 PM

Day 1 : Rest, Reflection & Vision Board Making
Movement, meditation, journaling, reflections, down time in nature, vegan food, outdoor vision board creations, rest, fireside chats
9 AM • Arrival, introductions & outdoor fire
9:30 AM • Opening meditation + exercise around fire
10:15 AM • Slow flow practice on patio
11:30 AM • Rest & reflect (guided exercice part 1)
12:30 PM • Lunch - Yoga Attic bowl from Irie Green Cuisine (Vegan + GF)
1:15 PM • Rest & Reflect (part 2) + Down time in nature
2 PM • Outdoor Vision Board Making
4-4:30 PM • Restoration & closing reflections

Day 2 : Intention setting, creative road map for the future
Movement, meditation, Journaling reflections, down time in nature, vegan food, intention setting, drawing our creative roadmap for the future, rest, mandala creation, Fireside chats
9 AM • Warm drinks around outdoor fire
9:30 AM • Outdoor meditation & intention setting
10:15 AM • Slow flow practice on patio
11:30 AM • Bringing our vision to life - Intention setting, creative road map - part 1
12:30 PM • Lunch - Yoga Attic bowl from Irie Green Cuisine (Vegan + GF)
1:15 PM • Group Madala Creation + Down time in nature
2 PM • Bringing our vision to life - Intention setting, creative road map - part 2
3 PM • Yoga nidra practice
4-4:30 PM • Group share & closing circle

Food and drinks will be available in compostable packaging and will not be reused. Bathroom facilities will be available in the Attic with regular sanitization. See link in the header for Additional Safety Measures for COVID-19.

Weather disclaimer: Retreats will be held outdoors, social distance style, until further notice and as such, we will be moving and flowing with nature, rain or shine! Hello waterproof patio! Unless there is an extreme weather warning (i.e. thunderstorm), these retreats will either be held on the top deck in the sunshine or on one of the lower levels with shade/protection from the rain. In the case of extreme weather warnings, a cancellation notice will be made a minimum of 2 hours prior to the class, and a credit will remain on your account to be used at a later date. Get ready for a magical experience!

Yoga Attic

1461 Erbmill Lane

Greely, Ontario

escape@yogaattic.ca

613-292-6044