[ Make it Part of Your Routine ]
CALM, COMFORT &
VISION BOARDS
Jan 2 & 16
with Tina
Calm, Comfort & Vision boards. The new year is a time of introspection. An opportunity to reflect on the lessons of the past year, a time to connect to the present, to dream and reflect on what is to come. 2021 is almost here. Let's set intentions for the future my friends!
Join me, Tina, on a two day journey of exploration through the senses & emotions, to connect to our desires and dreams. The first day of the retreat on January 2nd will be a journey between past, present & future. An opportunity to connect to your body, mind & spirit and to recognize lessons learned, where we are & where we want to go & mostly how we want to feel. This day will be all about reflection & creation and starting the process for the creation of your vision board through guided online practices and activities in community along with intentional off screen time activities, to keep your spirit nurtured and alive. Let the idea sink and simmer and reconnect with the group 2 weeks later on January 16 to come back to your intentions, continue the process and work on a road map for the Future.
Expect discussions, reflections, movement, breaks in nature, intentional preparation of meals with recipes & a positive opportunity to dream and leave you feeling nurtured and inspired. Let's dive in with intention!
Saturday, Jan 2 & 16, 9 AM to 4:30 PM
Pre-retreat day : Set-up your space. Prepare ingredients for recipes.
Day 1 (Jan 2): Rest, Reflection & Tuning in.
8:30 AM • Prepare your nurturing tea.
9 AM • Welcome, meditation + opening exercise
10:15 AM • Morning yoga practice
11:15 AM • Offline break
11:30 AM • Rest & Reflect (part 1)
12:30 PM • Lunch & Downtime : Prepare your nurturing meal (offline with recipe) & step out in nature
1:30 PM • Rest & Reflect (part 2)
2 PM • Vision Board Making - Part 1. Online or Offscreen with directions & playlist.
4 PM • Restorative movement & group reflections
4:30-5 PM • Prepare breakfast for day 2 (guided recipe)
Day 2 (Jan 16): Intention Setting, Creative Road Map for the Future
8 AM • Mindful silent breakfast + 10 minute walk in nature (offline with recipe & directions)
9 AM • Opening movement & meditation
10:15 AM • Intentions. Clarifying the vision. Vision Board Making - Part 2
11 AM • Offline Break
11:15 AM • Bringing the vision to life - Creative road map - part 1
12:30 PM • Lunch & Downtime : Prepare your nurturing meal (offline with recipe) & step out in nature
1:30 PM • Bringing the vision to life - Creative road map - part 2
3 PM • Offline break
3:14 PM • Nurturing Yoga nidra practice
4 PM • Group share & closing circle
4:30 PM : Follow with a long bath.
140 $ - with items from home (items needed for retreat will be sent following registration)
180 $ - with retreat kit (available for pickup only by appointment Dec 29 - Jan 1 st)
Retreat kit includes, small canvas, 5 recycled magazines, glue, scissors, mini candle, bath soak mix, palo santo, small crystal, journal & pencil & a few other surprises.
Yoga Attic is a space to gather where all humans belong. Gatherings are experienced outdoors following all safety protocols. Bathroom facilities are available in the Attic.
Weather disclaimer: Hello waterproof patio! Event will be held outdoors, rain or shine, unless there is an extreme weather warning (i.e. thunderstorm). The event will either be held on the top decks in the sunshine or on one of the lower levels with shade/protection from the rain. In the case of extreme weather warnings, a cancellation notice will be made at least 2 hours prior to the event, and a credit will remain on your account to be used at a later date. Get ready for a magical experience!
Special
[ Gathering Packages ]
Book event individually or purchase Gathering Packages at reduced rate for future visits. Gathering credits are exchangeable for:
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Yoga & Brunch
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Fireside Gatherings
Gathering credits have no expiry and will be saved and managed directly on your MindBody account. Please make sure to pre-book online to reserve your spot. Space is limited.
Retreat packages cannot be shared or transferred among guests. We look forward to spoiling you soon! ♥♥♥
[ Co-Working without Lunch ]
You want to bring your own picnic? No problem! The pricing options below are only available for Co-Working days without lunch. These credits are not exchangeable for other Gatherings.