[ Community Yin ]
Join us Thursdays for a restorative yin yoga practice. Set up a cozy corner with a mat, a blanket and a candle in your home and join us online for a community practice.
6:30 PM • Welcome + simple hello from participants
6:40-8 PM • Restorative yin practice
8-8:15 PM • Close or stay in the meeting room to chat with the group
We invite you to join us.
[ LunchTime Retreats ]
with Alex Ure • Katherine Miceli • Tina Lamontagne
Join us Wednesdays from 12 - 1 PM on Instagram Live
Noon • join @_alexure on Instagram Live for an opening meditation
12:15 PM • join @katherinemiceliyoga on Instagram Live for yoga
12:45 PM • join @yogaattic on Instagram Live for journaling & mindfulness exercise
Join us Live on Instagram!
[ Let's Move Together ]
An intimate space, where small groups are intentional. Let’s connect to our breath & to community. Let’s nourish our bodies with movement & our mind with stillness. Make yoga part of your weekly routine! Join us.
Weekly in-person classes are temporarily on hold. All class credits will remain onto your account and have no expiry. We CANNOT wait to see you in-person as soon as it is safe to do so. 💙
[ Pre-book Online ]
Purchase your classes, pre-book online & manage your schedule as you wish. Classes have no expiry.
[ Class Styles ]
Our energizing flow class will combine meditation, breath & a sequence of flowing postures including some strength building poses that range from floor work to standing poses. This class will increase your strength and flexibility. Your flow practice will finish with a long final relaxation.
Our restorative Yin class combine meditation, mindfulness, breath & holding deeper postures. Explore with slower movements & holding poses for 3-5 minutes. Yin is a great practice for restoration, mobility, developing peace of mind and helping you prepare for a restful night's sleep.